{"id":12154,"date":"2021-06-16T10:30:13","date_gmt":"2021-06-16T10:30:13","guid":{"rendered":"https:\/\/ativo.vamtam.com\/?p=12154"},"modified":"2026-10-22T15:02:54","modified_gmt":"2026-10-22T15:02:54","slug":"bhakti-yoga-devotion-and-love-to-warm-our-hearts","status":"publish","type":"post","link":"https:\/\/urbangym.org.uk\/?p=12154","title":{"rendered":"Balancing the Body, Engaging the Mind: The Art of Soft Skills in Chronic Pain Management"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12154\" class=\"elementor elementor-12154\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b96c04b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b96c04b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c8c039\" data-id=\"2c8c039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-b896a65 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"b896a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Living with <strong>chronic pain<\/strong> isn\u2019t just a physical challenge &#8211; it is an emotional and cognitive marathon. While medical treatments focus on the physical symptoms, managing long-term pain successfully often requires a completely different toolset: <strong>soft skills<\/strong>. Communication, patience, emotional intelligence, and adaptability are the invisible pillars that help people navigate life with persistent pain. Through our new sessions, we offer somatic support packed with daily soft-skill strategies and regulation tools.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7cd6e4 elementor-widget elementor-widget-heading\" data-id=\"b7cd6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Why Soft Skills Matter for Pain Management<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-9ad66f2 elementor-widget elementor-widget-text-editor\" data-id=\"9ad66f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When we think of pain management, we often think of prescriptions, physical therapy, or pacing. However, the psychological and social aspects of pain are just as critical. Cultivating specific soft skills can profoundly alter your pain experience and improve your quality of life. <\/p><div class=\"\" data-bfc=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-ved=\"2ahUKEwj_1d_Q7M2XAxVWV0EAHcHeJGYQi4wTegoIAggACAAIBRAB\" data-hveid=\"CAIIAAgACAUQAQ\" data-complete=\"true\"><ul><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAIIAAgACAUQAg\" data-complete=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Assertive Communication:<\/strong> Learning how to clearly articulate your boundaries and pain levels to doctors, family members, and employers without guilt.<\/span><\/li><\/ul><\/div><div class=\"\" data-bfc=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-ved=\"2ahUKEwj_1d_Q7M2XAxVWV0EAHcHeJGYQi4wTegoIAggACAAIBRAD\" data-hveid=\"CAIIAAgACAUQAw\" data-complete=\"true\"><ul><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAIIAAgACAUQBA\" data-complete=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Emotional Resilience:<\/strong> Developing the mental agility to accept flare-ups without falling into catastrophic thinking.<\/span><\/li><li data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAIIAAgACAUQBA\" data-complete=\"true\"><strong>Problem-Solving &amp; Adaptability: <\/strong>Creatively shifting plans when your body demands rest, ensuring you still find joy in your day.<\/li><li data-sfc-cp=\"\" data-sfc-root=\"c\" data-hveid=\"CAIIAAgACAUQBA\" data-complete=\"true\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-complete=\"true\">Self-Compassion: <\/strong><\/span>Forgiving your body for its limitations and treating yourself with the same kindness you would offer a friend.<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-437b4ad elementor-widget elementor-widget-heading\" data-id=\"437b4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How the Helpline Support Campaign Works<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-0e0451a elementor-widget elementor-widget-text-editor\" data-id=\"0e0451a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All this week you can purchase Meghan Callaway\u2019s Ultimate Pull-Up Program at 50% off the regular price. Meghan is one of the best coaches I know and this program is without hesitation THE \u201cgo-t0\u201d program if you\u2019re looking to take your pull-up game to the next level.<\/p><p>Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-833f019 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"833f019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL2IxSDN4TzN4X0pzP2ZlYXR1cmU9b2VtYmVkIn0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679ef1d elementor-widget elementor-widget-heading\" data-id=\"679ef1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Do more<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-604ac70 elementor-widget elementor-widget-text-editor\" data-id=\"604ac70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is hands down one of my favorite accessory \u201cpull-up builder\u201d exercises (and upper back exercises in general). If someone is looking to conquer their first pull-up I\u2019d be more inclined to include one of these exercises as part of EVERY training session aiming for 2-4 sets of 5-15 repetitions<\/p><p>Nevertheless, given many people have lost access to their regular gyms due to COVID-19 and have been regulated to training mostly at home these two programs couldn\u2019t come at a better time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-439efc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"439efc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30512b1\" data-id=\"30512b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-c1abdb6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c1abdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-quote-end\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf63029 elementor-blockquote--skin-clean elementor-blockquote--button-view-icon elementor-blockquote--align-left elementor-blockquote--button-skin-classic elementor-widget elementor-widget-blockquote\" data-id=\"bf63029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tA healthy diet can help mitigate or buffer one from these types of effects as it sets the stage for a beneficial gut microbiome and less inflammation, both of which are tied to mood, anxiety, depression and even sleep.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">John Doe<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=A+healthy+diet+can+help+mitigate+or+buffer+one+from+these+types+of+effects+as+it+sets+the+stage+for+a+beneficial+gut+microbiome+and+less+inflammation%2C+both+of+which+are+tied+to+mood%2C+anxiety%2C+depression+and+even+sleep.+%E2%80%94+John+Doe&amp;url=https%3A%2F%2Furbangym.org.uk%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F12154\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e180d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e180d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15a4cc9\" data-id=\"15a4cc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-ffd6370 elementor-widget elementor-widget-text-editor\" data-id=\"ffd6370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price. I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number.<\/p><p>If you can\u2019t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress.<\/p><p>Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb4cad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb4cad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4144a6\" data-id=\"a4144a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-18a52ac elementor-widget elementor-widget-image\" data-id=\"18a52ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"880\" src=\"https:\/\/urbangym.org.uk\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2.jpg\" class=\"attachment-full size-full wp-image-3762\" alt=\"\" srcset=\"https:\/\/urbangym.org.uk\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2.jpg 800w, https:\/\/urbangym.org.uk\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-273x300.jpg 273w, https:\/\/urbangym.org.uk\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-768x845.jpg 768w, https:\/\/urbangym.org.uk\/wp-content\/uploads\/2021\/03\/thought-catalog-lNy5RIiGQ1s-unsplash-2-630x693.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ab2f3c\" data-id=\"5ab2f3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-c712790 elementor-widget elementor-widget-image\" data-id=\"c712790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"880\" src=\"https:\/\/urbangym.org.uk\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash.jpg\" class=\"attachment-full size-full wp-image-3757\" alt=\"\" srcset=\"https:\/\/urbangym.org.uk\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash.jpg 800w, https:\/\/urbangym.org.uk\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-273x300.jpg 273w, https:\/\/urbangym.org.uk\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-768x845.jpg 768w, https:\/\/urbangym.org.uk\/wp-content\/uploads\/2021\/03\/alex-shaw-qB3s3bTE8_0-unsplash-630x693.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0eccb06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0eccb06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-134585c\" data-id=\"134585c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e17689f elementor-widget elementor-widget-heading\" data-id=\"e17689f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ultimate Pull-Up Program &amp; Ultimate Push-Up Program<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-cee1d27 elementor-widget elementor-widget-text-editor\" data-id=\"cee1d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can\u2019t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d7e327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d7e327\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3eb26bd\" data-id=\"3eb26bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f43fff0 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"f43fff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<h5>Recent posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/urbangym.org.uk\/?p=20615\">How to Build Strength with Your Somatic Practice<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/urbangym.org.uk\/?p=20617\">Find Peace with Kundalini Yoga and Meditation<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/urbangym.org.uk\/?p=20619\">5 Ways Meditation Makes Us Better at Yoga<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f5057a\" data-id=\"1f5057a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-36e32bb elementor-widget elementor-widget-text-editor\" data-id=\"36e32bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I think one of the biggest mistakes I see most people make with their pull-up\/chin-up programming is that they simply don\u2019t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can\u2019t even perform one this would be a daunting prospect to say the least.<\/p><p>That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program &amp; the Ultimate Push-Up Program at a heavily discounted price.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Living with chronic pain isn\u2019t just a physical challenge &#8211; it is an emotional and cognitive marathon. While medical treatments focus on the physical symptoms, managing long-term pain successfully often requires a completely different toolset: soft skills. Communication, patience, emotional intelligence, and adaptability are the invisible pillars that help people navigate life with persistent pain&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":23644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,17],"tags":[24,29],"class_list":["post-12154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-healthy-living","tag-bhakti-yoga","tag-inner-care"],"_links":{"self":[{"href":"https:\/\/urbangym.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/12154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbangym.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbangym.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbangym.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/urbangym.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12154"}],"version-history":[{"count":26,"href":"https:\/\/urbangym.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/12154\/revisions"}],"predecessor-version":[{"id":988018,"href":"https:\/\/urbangym.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/12154\/revisions\/988018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbangym.org.uk\/index.php?rest_route=\/wp\/v2\/media\/23644"}],"wp:attachment":[{"href":"https:\/\/urbangym.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbangym.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbangym.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}